How Common is Postpartum Depression?

postpartum Depression is very common among mothers

Women have been known to become victims of depression amidst all the joys that having a baby brought to them. According to statistics, one in every four new mothers suffers from postpartum depression which makes it very common among mothers. Also called ‘baby blues’, the main reason behind the onset of this medical condition is … Read more

Postpartum Perineal Rehabilitation – Tips for Healing your Pelvic Floor after Childbirth

Postpartum Perineal Rehabilitation

The perineum is a tissue and muscle group that supports the genitals. It plays a key role in urinary and anal continence, but also for sexual pleasure. Its resistance is put to the test during pregnancy and childbirth, when the tissues that make up the organ might become bloated, causing incontinence, organ descent, or prolapse … Read more

What are the basic care needs of a newborn baby

what does a newborn need

Too little is said about the baby’s needs to the future parents throughout the pregnancy preparation. Understanding your newborn baby, on the other hand, might help you feel more at ease, comforted, and less disoriented. But what exactly are newborn basic care needs? How does he spend his first days outside of your womb? We … Read more

Your First Week Home with a Newborn

how to survive first week with newborn

Your baby is finally home from the hospital. You can finally relax and take care of him as a newborn. This is a very important time for the family, and you should be able to enjoy your new little one from the very beginning . The thing that’s most important right now is spending time … Read more

Post Pregnancy Diet-What not to Eat after Giving Birth

worst food to eat after having a baby

After having a baby, it’s important to be very careful about all of the food that you eat.Focusing on healthy eating and avoiding unhealthy foods after giving birth can help you and your baby’s health. Alcohol should be avoided after Delivery Since alcohol consumed by a mother passes into her breast milk, it’s important to … Read more

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